As some may notice, I haven't written a blog post in about a year. There is good reason for this: I started college last September to...

Even the Dalai Lama once said "Sleep is the best meditation". On Maslow's Hierachy of Needs Sleep is at the bottom of the triangle, the...

TRIGGER WARNING Eating Disorder Awareness week is upon us, and like many other mental illnesses eating disorders are cloaked by a thick...

As a result of Time to Talk day (Thursday 4th of February 2016) I have been thinking about Stigma. For those of us who have mental...

Since 14 years old I have had doctors, psychiatrists, psychologists, therapists, nurses, Occupational therapists, dieticians, support...