Mair ElliottJul 7, 20172 minThis is an apology..As some may notice, I haven't written a blog post in about a year. There is good reason for this: I started college last September to...
Mair ElliottMay 20, 20164 minCounting sheep doesn't work...Even the Dalai Lama once said "Sleep is the best meditation". On Maslow's Hierachy of Needs Sleep is at the bottom of the triangle, the...
Mair ElliottFeb 22, 20164 minLiving with an Eating disorder.. TRIGGER WARNING Eating Disorder Awareness week is upon us, and like many other mental illnesses eating disorders are cloaked by a thick...
Mair ElliottFeb 5, 20164 minIt's Time to Talk about stigma...As a result of Time to Talk day (Thursday 4th of February 2016) I have been thinking about Stigma. For those of us who have mental...